RSC Training Groups
We offer coaching for every level, and each swimmer is evaluated and placed in a group that will allow for the skill development they need. Pre-Comp swimmers must be at least 4 years old. All sessions start and end on time, so please show up 10 minutes early.
Gold
Monday, Tuesday, Wednesday, Thursday
6:00pm – 7:30pm
Our Gold swimmers are our most advanced swimmers. Gold swimmers have sufficiently mastered all four strokes to the level necessary to complete in any USA swim meet and not be disqualified on their stroke technique.
Silver
Monday, Tuesday, Thursday
6:00pm – 7:30pm
Silver swimmers will continue to work on mastering the aspects of the Backstroke, Breaststroke, Butterfly, and Freestyle strokes. The Silver group will continue to improve their technique for all four stroke
Bronze
Monday/Wednesday or Tuesday/Thursday
6:00pm – 7:30pm
Our Bronze swimmers are more proficient in the water and can typically swim 50 yards without stopping. Bronze swimmers are able to swim the Freestyle and Backstroke, basic Breaststroke, and begin learning the fundamentals of the Butterfly stroke.
Flippers
Tuesday/Thursday
6:00pm – 7:30pm
Swimmers in this practice group will continue to improve swimming freestyle and backstroke and be able to swim 25 meters without stopping. Additionally, the fundamentals of the Breaststroke and Butterfly will be introduced to this group.
Pre-Comp/Guppies
Monday/Wednesday or Tuesday/Thursday
6:00pm – 6:45pm & 6:45pm – 7:30pm
Children will work on basic swimming skills to become comfortable in the water in both the kids pool and the big pool. Swimmers must be at least 4 years old.
New Swimmer Evaluations
Reach out! We want to hear from you. Whether you have a question about registration, our philosophy, or want to see if swimming is a good sport for your child, we are happy to chat :)
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